Yoga

1:1 private yoga sessions this is great for all students who  wish to have personalized experience,  subtle adjustments  to improve asanas. Yogi diet, philosophy and asanas, private class held in studio. 

Can be incorporated  into your massage session. A variety  of yoga poses can be demonstrated with information  about  how the stretch helps you specifically.  Allowing you to do the stretch safely at home to improve your conditions.